Adult Group Fitness

Service Description

Group sessions focus on conditioning and full body strength. Workouts use a Gym Timer with designated work/rest time. An entire workout takes 40 minutes. The group atmosphere is great for accountability and motivation! Being surrounded by others pushing themselves to become stronger is contagious and will give you the muscle burning, sweat dripping workout you've been looking for! HIGH INTENSITY INTERVAL TRAINING - HIIT EVERY MINUTE ON THE MINUTE - EMOM AS MANY ROUNDS AS POSSIBLE - AMRAP FULL BODY STRENGTH SATURDAY - PARTNER WORKOUT